Exercise & Diet

I have been wondering what kind of diet is the best? Should I avoid carbo totally as my job really don't require much effort as it's a office job and I'm like practically sitting till my buttocks are really huge now.

But I love having bread for breakfast. Toast it with butter, or spread with butter & jam, sandwich it with fried eggs/ egg mayo/ tuna mayo/ boil sausage or even on its own. Rest of the day I can do without carbo. So is it good or bad, bread for breakfast? I was given a diet plan before but don't really know if it's healthy but it kinda reduce my weight the last time when I faithfully stick to it. The plan is as follows:

Or anyone has a good diet plan to share with me?

I'll also be having my swim and/or brisk walking at least twice a week. Is that enough? I mean for a start. And I don't really wanna start jogging with such a heavy weight to avoid hurting my knees. My aim is to try to lose 1kg or 2.2pounds a week and gradually increase the exercise frequency and the time spent on exercising too. Feel free to give me your advice if anyone chance upon my blog!

Ok, time to start work! Have a fabulous day everyone!! <3

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