First Jog / Walk

Ok! My girl and I went for a slow jog with brisk walking last evening and it felt really good!! Feeling all the rush of blood and body warming up with perspiration was an awesome feeling!! We jog/walk from our house to the nearby mall which is about 1.6km one way. Not a very big distance but it is sufficient for a start.

Then we had salads at Coffee Bean and shared a cup of Hot Japanese Cherry Green Tea :) Though not exactly the healthiest of the salads but I will slowly reduce the dressings or eventually substitute with light italian dressing or olive oil with balsamic vinegar. Go Go Go!!!

Then after some grocery shopping we brisk walk back home.

I realised to lead a healthier life is not about dieting, it is to enjoy leading the healthier options in life. May all my love ones be healthy and happy.

#Iwannabehappyhealthy